What to expect throughout the process:

Overview:

Functional Nutrition & Lifestyle Counseling is the process of optimizing your body’s function, through targeted, bio-individual, therapeutic, nutrition, lifestyle and environmental interventions to promote healing, energy, balance and your genetic expression.

3 Tiered Approach:

  1. Removing Obstacles To Healing:  Identify “bio-individual” factors that are causing inflammation and imbalances and reduce or eliminate their influence.

  2. Remedy Deficiencies: Identify and remedy “deficiencies” of nutrients, hormones, microbes, neurotransmitters, as well as emotional and spiritual and other lifestyle factors to improve the terrain (environment) of your body and markers on DNA.

  3. Discover And Dismantle The Root Cause Of Your Health Condition: With a better terrain we can more clearly see deep rooted problems or factors contributing to dis-ease. This is the stage when critical treatments, practices and possible testing will be recommended.

3 Month Bundle Includes:

  • Initial Q&A Consultation

  • Starter Packet

  • 21-Day Nutrition Challenge Access

  • Intake Session

  • Functional Case Review & Comprehensive Action Plan

  • 3 Additional Function Health & Nutrition Counseling Sessions

  • Initial Q&A Consultation

    15 minute phone session to allow an opportunity for you to ask questions to see if this is a good fit for you: I will explain what to expect throughout the process.

    If you decide to proceed with the Functional Nutrition Counseling, I will email you a “history form” to complete before the “Intake Session”.

    You will receive your “Starter Packet’ that includes :

    • Anti-inflammatory PLUS Diet Plan

    • Methylation adaptogens list

    • “Optimizing Your Epigenetics” handout

    • 21 Day Nutrition Challenge access details

    • Tracking forms

  • Intake Session

    90 minute in-person or Zoom session: This is where I get to know you, your story - it is your story that will lead to the underlying causes of your health ailments & chronic conditions.

    I will use the details of your history (story) to ask strategic, holistic questions to identify imbalances, strengths, and barriers to help move you towards finding the root cause of what you are experiencing and healing solutions.

    You will leave this first session with initial steps that I see as impactful to help lay the groundwork for healing.

  • Functional Case Review & Initial Plan

    90 minute in-person or Zoom session: Based on the “Intake Session”, I will present your “Personal Timeline” and your individualized “Health Matrix” to determine what factors are causing inflammation and imbalance. This process will bring together the pieces of your story and experiences that have brought you to where you are today.

    We will determine your “NON-NEGOTIABLES”, identifying initial, targeted , therapeutic, lifestyle and diet interventions that are critical for optimal “genetic expression” and healing. We will begin a “Full Body Systems Action Plan”.

  • 3 Additional Sessions

    60 minute in-person or Zoom sessions scheduled every 2-3 weeks: Each session will build on the last in a dynamic process.

    We will address critical “deficiencies” and move your body to “sufficiency” to optimize your body systems and epigenetics.

    I will support the healthy changes you choose to commit to with positive encouragement while facilitating your ongoing healing process.

    Ongoing “tracking” to gauge your responses to interventions will be integral to determining your optimal lifestyle and other beneficial treatments or testing.